Mental Health Monday: Change Your Thoughts, Change Your Life
“Awareness is the greatest agent for change” - Eckhart Tolle Who do you speak to most in a given day? Yourself. Experts have found that our brains initiate between 6,000- 8,000 automatic thoughts each and every day. Although it may not feel natural to...
Mental Health Monday: Do You Question God?
Oftentimes when we first enter into a faith belief system, our primary motivator is the presence of questions in our lives that we want answered. Questions of origin ("Where did I come from?"), purpose ("What's the meaning of my existence?") and the future ("What...
Mental Health Monday: Are You Exhausted?
It's no secret that, in the US, productivity prevails. The newer generations may have adopted the "work smarter, not harder" philosophy but it doesn't mean that we've slowed down. Late nights at the office are now replaced with passion projects and travel goals....
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