by Julie Homrich | Jan 17, 2022 | Uncategorized
Parenting requires a new set of skills that aren’t always taught in parenting classes. If fact, many parents end up building their parenting skills as they go. As much as one can prepare for parenting, there’s nothing like the experimental life lessons...
by Julie Homrich | Jan 10, 2022 | Uncategorized
Will Covid-19 Ever End? How to respond to the endless variants and new restrictions that emerge I recently heard a friend describe the emerging covid variants and the corresponding implications on daily life as “traumatic”. Since Trauma is defined as “an...
by Julie Homrich | Dec 28, 2021 | Uncategorized
“Our emotions are great messengers, but awful masters.” Whenever I introduce this topic in a seminar or session, an important question inevitably follows: “If our emotions don’t master us, why does it feel like they do in the moment when we experience...
by Julie Homrich | Dec 20, 2021 | Uncategorized
It’s the Holiday Season. A time for bright lights, Christmas music and, for many, Holiday gatherings. Holiday parties are the time of year when we gather with people we may not have seen since last Christmas. In addition to the sensory overload and rushed...
by Julie Homrich | Dec 13, 2021 | Uncategorized
Anxiety is a buzz word we throw around when discussing feelings of nervousness or discomfort. It’s also a clinical diagnosis that requires physical or cognitive (thought) symptoms lasting a certain period of time, symptoms severe enough to interfere with daily...
by Julie Homrich | Dec 8, 2021 | Uncategorized
The brain you have at this very moment will be different than the brain you will create by simply reading this blog post. Can you believe that? Structurally, our brains are changing as quickly as our eyes are moving across the page to take in the information...
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