by Julie Homrich | Nov 7, 2022 | Uncategorized
We all arrive at uncertainty in different seasons of our lives and in multiple contexts: relationships, career, spirituality. For our brains, feelings of uncertainty are like hunger pains for our stomach. When we are hungry, those pains signal we need...
by Julie Homrich | Oct 31, 2022 | Uncategorized
“True fear is a gift.Unwarranted fear is a curse.Learn how to tell the difference.” – Gavin DeBecker This Halloween, we are focusing on a universal experience: danger and protection from it. Gavin DeBecker’s best selling book, “The Gift...
by Julie Homrich | Oct 24, 2022 | Uncategorized
Many of us go through seasons in life where we just feel “stuck.” We want to see our lives move in a different direction but we aren’t sure where to start. We may be fearful to make a change or unable to identify what is keeping us stuck. If we learn...
by Julie Homrich | Oct 17, 2022 | Uncategorized
The teenage years can be difficult. One moment, they are including us in their lives and decisions. The next, it may seem like our teens are in another world, impossible to reach. There are many developmental reasons for this, one being teenage brain development....
by Julie Homrich | Oct 10, 2022 | Uncategorized
Today is world mental health day, a day set aside to prioritize and protect mental health and well-being for all people. Throughout the pandemic, while physical health was highlighted, underlying mental health needs continued to climb. An estimated 25%...
by Julie Homrich | Oct 3, 2022 | Uncategorized
You may have heard people talk about “boundaries” in relationships. What are boundaries? How do we identify them? How do we know if our boundaries have been broken? How do I start setting boundaries? Sometimes we overcomplicate boundaries but, in it’s...
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