Resources
Clear Path Sessions – Day 5
Clear Path Sessions – Day 4
Clear Path Sessions – Day 3
Clear Path Sessions – Day 2
Clear Path Sessions – Day 1
Helpful Blog Posts
Mental Health Monday: Crisis, Compassion and a Way Forward
When Bad Things Happen Crisis is an unavoidable fact of life. Whether it happens to us, through us or around us, we all encounter crisis at some point in time. Our nervous system's natural response to a threat is to fight, flight, freeze or appease (people-pleasing...
Mental Health Monday: Change Your Thoughts, Change Your Life
“Awareness is the greatest agent for change” - Eckhart Tolle Who do you speak to most in a given day? Yourself. Experts have found that our brains initiate between 6,000- 8,000 automatic thoughts each and every day. Although it may not feel natural to...
