Resources
Clear Path Sessions – Day 5
Clear Path Sessions – Day 4
Clear Path Sessions – Day 3
Clear Path Sessions – Day 2
Clear Path Sessions – Day 1
Helpful Blog Posts
Mental Health Monday: You Can Change Your Brain
The brain you have at this very moment will be different than the brain you will create by simply reading this blog post. Can you believe that? Structurally, our brains are changing as quickly as our eyes are moving across the page to take in the information...
Mental Health Monday: Is 2021 More Emotionally Difficult than 2020?
It’s a phrase I hear often as a therapist: “I thought 2020 covid world was bad, but 2021 is kicking my butt!” So why is it that, now that we are able to re-enter (most) environments with a degree of safety, we’re having more trouble emotionally than we did when our...
