Resources
Clear Path Sessions – Day 5
Clear Path Sessions – Day 4
Clear Path Sessions – Day 3
Clear Path Sessions – Day 2
Clear Path Sessions – Day 1
Helpful Blog Posts
Mental Health Monday: Tips for Staying Sane During Covid Waves
Will Covid-19 Ever End? How to respond to the endless variants and new restrictions that emerge I recently heard a friend describe the emerging covid variants and the corresponding implications on daily life as “traumatic”. Since Trauma is defined as "an emotional...
Mental Health Monday: Emotional Windows of Tolerance
“Our emotions are great messengers, but awful masters.” Whenever I introduce this topic in a seminar or session, an important question inevitably follows: “If our emotions don’t master us, why does it feel like they do in the moment when we experience...
