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Mental Health Monday: Do you struggle with “Analysis Paralysis?”

by Julie Homrich | Aug 1, 2022 | Uncategorized

Making decisions is hard for most people. But making decisions can feel impossible when you identify as an “over thinker”. Although overthinking gives us the illusion that we are controlling a situation, in reality, our ruminating is leading us down a spiral of less...

Mental Health Monday: Spiritual Bypassing – Part 2

by Julie Homrich | May 29, 2022 | Uncategorized

 It is possible to have a deeply rooted spiritual life without bypassing our physical and psychological needs. The way out of spiritual bypassing is through spiritual embodiment. Spiritual embodiment is allowing ourselves to invite Jesus into the difficult emotions,...

Mental Health Monday : Spiritual Bypassing – Part 1

by Julie Homrich | May 23, 2022 | Uncategorized

If you’ve ever felt like your pain was invalidated by a well-meaning person telling you to “pray harder” or insinuating you’re struggling physically or emotionally simply because you don’t have enough faith, you may have experienced “Spiritual Bypassing”....

Mental Health Monday: Sympathy, Empathy and Compassion

by Julie Homrich | May 16, 2022 | Uncategorized

Nobel Laureate Albert Schweitzer wrote, “The purpose of human life is to serve, and to show compassion and the will to help others.” But what is compassion? Why is it so important? Why is it so lacking and what can we do to show more of it? Many people use the words...

Mental Health Monday: What’s Your Parenting Style?

by Julie Homrich | May 9, 2022 | Uncategorized

Parenting is a unique experience that encompasses a wide variety of approaches, philosophies and styles. We may parent how we’ve been parented ourselves or seek to approach parenting in the exact opposite way. Parents may believe their parenting style is...

Mental Health Monday: All About Meltdowns in Children

by Julie Homrich | May 2, 2022 | Uncategorized

 Meltdowns in children are inevitable. Although we’d like to think we could wave a magic wand and extract all forms of emotional dysregulation in children, meltdowns and tantrums are actually a normal and important part of healthy child development. Learning how...
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