Mental Health Monday: What is Motivational Interviewing and How Does it Support Change?
The topic of change isn't complete without a discussion about how to help move the change process forward. This begins with our mindset surrounding change: If we believe that our traits and abilities are continuously developing and can change, we are more likely to...
Mental Health Monday: Is it “Baby Blues” or something more? Identifying Perinatal Mood Disorders
The spoken and unspoken expectations surrounding pregnancy and the postpartum period can feel overwhelming at times. Mothers are adjusting to the new role of being a parent, healing from the physical toll of pregnancy and delivery and caring for a newborn who has...
Mental Health Monday: Signs of Depression
Overall, as a culture we sometimes tend to shy away from difficult topics. We may not share our struggles with others for fear of "burdening them" or we may subscribe to toxic positivity in an attempt to avoid facing the difficult things in our lives. In my...
Recent Comments