Clear Path Blog

“Our emotions are great messengers, but awful masters.”   Whenever I introduce this topic in a seminar or session, an important question inevitably follows: “If our emotions don’t master us, why does it feel like they do in the moment when we experience...

It's the Holiday Season. A time for bright lights, Christmas music and, for many, Holiday gatherings. Holiday parties are the time of year when we gather with people we may not have seen since last Christmas. In addition to the sensory overload and rushed schedule, if...

Anxiety is a buzz word we throw around when discussing feelings of nervousness or discomfort. It's also a clinical diagnosis that requires physical or cognitive (thought) symptoms lasting a certain period of time, symptoms severe enough to interfere with daily...