by Julie Homrich | Dec 13, 2021 | Uncategorized
Anxiety is a buzz word we throw around when discussing feelings of nervousness or discomfort. It’s also a clinical diagnosis that requires physical or cognitive (thought) symptoms lasting a certain period of time, symptoms severe enough to interfere with daily...
by Julie Homrich | Dec 8, 2021 | Uncategorized
The brain you have at this very moment will be different than the brain you will create by simply reading this blog post. Can you believe that? Structurally, our brains are changing as quickly as our eyes are moving across the page to take in the information...
by Julie Homrich | Nov 29, 2021 | Uncategorized
It’s a phrase I hear often as a therapist: “I thought 2020 covid world was bad, but 2021 is kicking my butt!” So why is it that, now that we are able to re-enter (most) environments with a degree of safety, we’re having more trouble emotionally than we did when our...
by Julie Homrich | Nov 23, 2021 | Uncategorized
Our culture is in the throes of a crucial effort to de-stigmatize mental health needs with the reminder that “mental health is health, too.” We’ve learned that our mental health directly effects our physical health and our thought patterns directly impact our...
by Julie Homrich | Nov 17, 2021 | Uncategorized
Policy makers are calling the mental health crisis the “next wave” of COVID-19 repercussions, with the majority of adults (53%) reporting that the pandemic is taking a toll on their mental health (Kaiser Family Foundation). Specifically, 4 in 10 adults...
Recent Comments