by Julie Homrich | Mar 28, 2022 | Uncategorized
The topic of change isn’t complete without a discussion about how to help move the change process forward. This begins with our mindset surrounding change: If we believe that our traits and abilities are continuously developing and can change, we are more likely...
by Julie Homrich | Mar 21, 2022 | Uncategorized
The spoken and unspoken expectations surrounding pregnancy and the postpartum period can feel overwhelming at times. Mothers are adjusting to the new role of being a parent, healing from the physical toll of pregnancy and delivery and caring for a newborn who has...
by Julie Homrich | Mar 14, 2022 | Uncategorized
Overall, as a culture we sometimes tend to shy away from difficult topics. We may not share our struggles with others for fear of “burdening them” or we may subscribe to toxic positivity in an attempt to avoid facing the difficult things in our...
by Julie Homrich | Mar 8, 2022 | Uncategorized
Those of you who have experienced anxiety in your life, you know the heart-pounding, head spinning sensations that can make it feel like whatever is right in front of you needs to be avoided at all costs. Clinical anxiety can be debilitating, but it is also one of...
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