by Julie Homrich | Feb 28, 2022 | Uncategorized
Oftentimes we confuse hope with blind optimism. We may shy away from pursuing a hopeful state of mind, believing that it’s nothing more than pipe dreams or “pollyanna” thinking. However, hope and optimism are different constructs. Hope focuses on the...
by Julie Homrich | Feb 22, 2022 | Uncategorized
All positive change begins with hope. Without hope, our future can appear bleak and meaningless. We all know what it feels like to be hopeful. We’ve felt the surge of energy that comes when we wish and plan for a brighter future. Many of us have fallen into a...
by Julie Homrich | Feb 14, 2022 | Uncategorized
“To be powerful in a relationship, you must be open to influence” – John Gottman, Marriage Researcher and Therapist What is influence? It’s the ability to receive feedback from someone. It’s learning how to be flexible as opposed to rigid in...
by Julie Homrich | Feb 8, 2022 | Uncategorized
Over the past 15 years of working in the mental health field, I’ve seen people approach emotions in a variety of ways. I’ve worked with people who dismiss emotions and others who are utterly engulfed by them. In the spirit of simplicity, I’ve seen...
by Julie Homrich | Feb 1, 2022 | Uncategorized
Do you ever feel like you and your partner are arguing over the same things over and over again? Does it seem like you come to a compromise only to find yourself re-visiting the same challenge a week, month or year later? Admittedly, this can be frustrating for...
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