by Julie Homrich | Nov 29, 2021 | Uncategorized
It’s a phrase I hear often as a therapist: “I thought 2020 covid world was bad, but 2021 is kicking my butt!” So why is it that, now that we are able to re-enter (most) environments with a degree of safety, we’re having more trouble emotionally than we did when our...
by Julie Homrich | Nov 23, 2021 | Uncategorized
Our culture is in the throes of a crucial effort to de-stigmatize mental health needs with the reminder that “mental health is health, too.” We’ve learned that our mental health directly effects our physical health and our thought patterns directly impact our...
by Julie Homrich | Nov 17, 2021 | Uncategorized
Policy makers are calling the mental health crisis the “next wave” of COVID-19 repercussions, with the majority of adults (53%) reporting that the pandemic is taking a toll on their mental health (Kaiser Family Foundation). Specifically, 4 in 10 adults...
by Julie Homrich | Nov 9, 2021 | Uncategorized
You may have heard people describe the COVID 19 pandemic as “traumatic” but what does trauma really mean? How do we identify how our kids have been effected by this past year and, most importantly, what can we do to help our kids (and ourselves) cope after such a...
by Julie Homrich | Nov 2, 2021 | Uncategorized
As humans, we all play various roles throughout our lifetime. These roles differ in length and importance. Some are constant and permanent (sibling, daughter, mother) and others can be transient (friend, employee). Most of our permanent life roles we are born into and...
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